Friday, February 18, 2011
Sodium 85mg (for 12 ounces)
6. Fruit & Maple Oatmeal (McDonald's)
Fat 4.5g (sat 1.5g)
Sodium 115mg (for oatmeal without brown sugar)
7. Simple & Fit Veggie Omelet (IHOP)
This veggie omelette is made with green peppers, mushrooms, onions, and oven-roasted tomatoes.
8. Western Egg White & Cheese Muffin Melt (Subway)
Subway's melt sports egg whites, Black Forest ham, green peppers, American and Monterey Jack cheeses, and red onion stacked on an English muffin.
Fat 4g (sat 1.5g)
Posted by katelynnm07 at 11:14 AM