Friday, February 18, 2011

Grab a Healthy Breakfast from a Fast Food Restaurant?!

Are you normally rushed in the morning? Or running late because your alarm failed to go off? You're hungry and need to eat breakfast but just do not have the time to. However, because of your recently started diet you're contemplating just skipping breakfast. But not so fast, what if you could get a healthy breakfast, quick from a fast food joint? Well here is a list of the top 10 healthiest fast food breakfasts thanks to (Fast Food Breakfast). 

1. Spinach Florentine Breakfast Wrap (Cosi)
This wrap consits of eggs, spinach, Swiss & artichoke spread wrapped inside a warm tortilla.
Calories 334
Fat 21g (sat 8g)
Protein 24g
Carbohydrate 21g
Fiber 11g
Sodium 516mg
2. Protein Artisan Snack Plate (Starbucks)
This snake plate includes a hard-boiled egg, cheddar and apple slices, multi grain muesli bread, grapes, and honey peanut butter spread.
Calories 370
Fat 19g (sat 6g)
Protein 13g
Carbohydrate 36g
Fiber 4g
Sodium 470mg

3. Berry Topper Ideal Meal (Jamba Juice)
It's made with yogurt and soy milk blended together with strawberries, blueberries, and bananas. And topped with organic pumpkin flaxseed granola.
Calories 300
Fat 4.5g (sat 0.5g)
Protein 9g
Carbohydrate 59g
Fiber 7g
Sodium 85mg (for 12 ounces)

4. Apple Cinnamon Oatmeal (Au Bon Pain)
Calories 280
Fat 4g (sat 1g)
Protein 8g
Carbohydrate 56g
Fiber 7g
Sodium 10mg

5. Scrambled Egg Whites, Chicken Sausage, and Fruit (Denny's)
Calories 230
Fat 9g (sat 0g)
Protein 19g 
Carbohydrate 19g
Fiber 3g
Sodium 447mg

6. Fruit & Maple Oatmeal (McDonald's) 
Calories 260
Fat 4.5g (sat 1.5g)
Protein 7g
Carbohydrate 48g
Fiber 5g
Sodium 115mg (for oatmeal without brown sugar)

7. Simple & Fit Veggie Omelet (IHOP)
This veggie omelette is made with green peppers, mushrooms, onions, and oven-roasted tomatoes.
Calories 320
Fat 10g (sat 1g)
Protein 21g
Carbohydrate 40g
Fiber 8g
Sodium 420mg

8. Western Egg White & Cheese Muffin Melt (Subway)
Subway's melt sports egg whites, Black Forest ham, green peppers, American and Monterey Jack cheeses, and red onion stacked on an English muffin.
Calories 160
Fat 4g (sat 1.5g)
Protein 15g
Carbohydrate 19g
Fiber 5g
Sodium 680mg

9. Egg White Turkey Sausage Wake-Up Wrap (Dunkin' Donuts)
The Wake-Up Wrap consists of reduced-fat cheddar cheese, egg whites, spinach, and turkey sausage.
Calories 150
Fat 5g (sat 2.5g)
Protein 11g
Carbohydrate 14g
Fiber 1g
Sodium 400mg

10. Breakfast Power Sandwich (Panera Bread)
This sandwich includes egg, Vermont white cheddar, and smoked lean ham sandwich.
Calories 330
Fat 14g (sat 6g)
Protein 22g
Carbohydrate 31g
Fiber 4g
Sodium 830mg.

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